“What I like about Curves, first, it’s all women. I can be myself and feel comfortable with how I dress… I’m feeling really good about my health right now, I’m physically fit and I handle my stress a lot better!”
Easily join our circle of 30 second workout stations that alternate between upper body, lower body and core with recovery stations in between. Join the circuit on any station and get your strength training, cardiovascular exercise and stretching all in 30 minutes, with a coach to guide and motivate you.
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Monthly Personal Coaching Sessions to help you stay on track, and guide you to achieving your goals. Our program is most effective when you do 3 workouts a week. Our coaches are focused on your goals with you, so you can opt in to a call or text to help you stay on track with your weekly workout goal.
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Most exercise equipment is designed for men, who have very different muscle structures. We design for women to make sure your workout targets the right areas. Our hydraulic resistance machines intensify with effort and are easy to use, even for those with less mobility – it’s perfect for all fitness levels!
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Get started with our New Member Welcome Pack that’s full of goodies and your first monthly challenge to keep you motivated and inspired to reach your goals! Plus, each month we have new promotions, competitions and giveaways, including our annual Bail Retreat!
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| CURVES | TRADITIONAL GYMS | |
|---|---|---|
| 30 Minute Total Body Workout (Strength Training, Aerobic Exercise, Stretching) | ✔️ | |
| Experienced & Professional Coach at Every Workout | ✔️ | |
| One-on-One Monthly Coaching Session Included* | ✔️ | |
| Specialty Women's Fitness Classes** | ✔️ | ✔️ |
| Workout of the Week (WOW) | ✔️ | |
| Safe & Effective Machines Designed Especially for Women | ✔️ | |
| Supportive Community of Women Just Like You | ✔️ | |
| Online Portal** | ✔️ | ✔️ |
| Ability to Freeze Membership when Traveling** | ✔️ | ✔️ |
| Heart Rate Tracking Watch | ✔️ | ✔️ |
| Body Composition Scanner Machine | ✔️ | ✔️ |
$99-$139
per month - varies by location
Join a club by starting your free workout consultation!
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