The Women’s
Health & Fitness Club
with Heart
Join our 30-minute strength training circuit anytime for a full-body workout!
Join the circuit on any station and alternate between strength training, cardiovascular exercise, stretching and recovery, all with a coach to guide and motivate you, plus monthly goal check-ins.
“I’m so surprised at how fast the time goes – I’ve gone around twice already!? There’s a lot of conversations and friendships.”
– Pam, Curves Member
We understand how hectic life can be – that’s why we designed a 30 minute circuit specially for women that’s equivalent to a 1.5 hour session at a regular gym, and easier!
“I’m a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it’s a workout I can get done in that short time.”
– Mona, Curves Member
Whether your goal is to lose weight, increase endurance or just feel good, our program is the most scientifically validated in the world! Visit your club as often as you want, but 3x a week is all you need for the best results.
“Curves changed my life, I was 163kg, now I weigh 109kg and Curves is the one, and Kim (local club owner) is awesome.”
– Shandal, Curves Member
Read below to find out what makes Curves so magical…
Why do a workout if it’s not scientifically proven to work for women like you?
Curves is the most scientifically validated exercise club, with $6 million USD in research funding to ensure the Curves workout achieves your goals.
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Curves is a place for life-long friendships and community. Don’t believe us? See for yourself…
“Encouragement is universal among us, there is no comparison of body shapes or abilities. We are just here to support one another.”
– Stephanie, Curves Member
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Rub by local, passionate owners who care
Our clubs are run by the strong, determined women of your community. For many of them, they stepped into a Curves with the same hopes and dreams as you, fell in love, and decided to bring the gift of Curves to their own community. Join a true sisterhood and get to know your club’s owner and coaches as they help you achieve your goals.
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Monthly Personal Coaching Sessions to help you stay on track, and guide you to achieving your goals. Our program is most effective when you do 3 workouts a week. Our coaches are focused on your goals with you, so you can opt in to a call or text to help you stay on track with your weekly workout goal.
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Curves isn’t just about strengthening bodies, we strengthen lives in more ways than one.
We believe in making a real, tangible impact by directly supporting struggling children, schools and communities. Circle of Strength is a donation pool that we have used to keep schools going and organise food drives.
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A women’s gym born from love
Founded in 1992, Curves revolutionized women’s fitness with a simple but powerful idea: create a safe, supportive space where women could get strong – physically, mentally, and emotionally – in just 30 minutes a day. In the years since Curves exploded in popularity, growing into one of the fastest-growing franchises in history with a proud history of sisterhood, charity, and fun.
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Whether you're working from home or in an office, taking regular breaks to stay active can help boost energy levels, improve focus, and reduce stress.
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