Get to know the machines we use at Curves! Our variety of hydraulic resistance machines are ideal for women of any fitness level to achieve results.
You can also book a free workout with a Curves Coach to try out our machines in person!
The Rotary Torso machine will help strengthen your oblique muscles helps to support your spine, especially while sitting and standing.
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The Chest/Back machine will help you strengthen your pectoral muscles, rhomboids and latissimus dorsi, helping you lift and carry boxes, grocery bags, or your kids.
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The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.
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This Leg Press strengthens your quads and hamstrings, making it easier to kick a ball with your family, bend down to put away groceries, or even walk your dog!
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This Pec Dec will strengthen your rhomboids (upper back) which helping you maintain good posture as you age.
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The Shoulder Press Lat Pull is a fantastic machine for strengthening and toning the shoulders by exercising the trapezius, the deltoids, and the latissimus dorsi along your back.
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The Glute machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas. These muscles help with posture and preventing leg injuries.
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The Ab/ Back machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.
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The Bicep/ Tricep machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.
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The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.
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The Squat machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.
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Stretching is the third component of a complete workout. The Curves Stretch Circuit is designed to stretch all the major muscles you just worked – a total body stretch following a total body workout.
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