High-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.
Explosive cardio moves such as sprints on the spot will help to increase your cardiovascular endurance.
This class also includes functional fitness movements like push-ups and lunges geared to increase your strength.
Agility movements such as speed skaters will help you move faster and increase your overall coordination.
A cardio fitness class will increase your heart rate, make you sweat and burn calories both during and long after your workout.
This is a higher intensity aerobics class designed to get your heart pumping. Our cardio class for women combines strength training on our hydraulic gym machines to build muscle as well as body weight-based, functional movements. Several factors can show how fit we are in terms of our cardiovascular ability, including our heart rate and breathing while exercising. Cardio interval training can help strengthen your heart and improve your circulatory system.
While the class is designed to make you sweat, the Curves circuit is a non-judgemental environment where you can get a full-body workout no matter your fitness level. With the support of a Curves Coach and a community of women, you can achieve anything!
High-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.
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