Instead of reaching for the salt shaker to season your meals, why not create your own herb packets to bring out the flavour in your food?
Read here for tips on how not to ruin your diet while still treating yourself to a meal out.
Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.
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