One smart way to spend the extra time on our hands: pay better attention to our long-term health and wellbeing by starting to incorporate new healthy habits into our routines.
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Squat move is incorporated into the at-home workouts and will help strengthen your glutes, quadriceps, hamstrings, and iliopsoas like the Leg Press and Squat machines!
Start your day the right way with this tasty and filling breakfast burrito!
Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!
Many Americans exceed the maximum recommended daily amount of sodium - but skipping salt altogether can leave your tastebuds bored. The secret is lowering your salt intake to match levels recommended as part of a healthy eating plan without sacrificing taste.
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Dip Shrug is incorporated into the at-home workouts and will help strengthen your upper back and shoulders like the Dip Shrug machine!
This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.
