The Health and Wellness Educational Series are educational courses addressing health topics that are important to women today. Through these courses, you will learn more about these health topics as well as exercises to help you improve them.
Curves’ Better Balance and Posture class will take you through weekly learnings and guided exercises geared to help you improve your balance. There is a different focus each week ranging from posture and center of gravity to core strength, proprioception, and equilibrium.
Curves Stretching and Stress Management class will take you through weekly learnings and guided exercises to help you improve your flexibility. Topics include how incorrect posture and even handling stress can affect your muscles and joints potentially decreasing your range of motion.
Curves’ Strengthen Your Pelvic Floor class will take you through weekly learnings and guided exercises to help you improve your pelvic floor’s strength. There is a different focus each week, ranging from the importance of relaxing your core muscles, to the causes of organ prolapse and incontinence.
Curves Nutrition Program is a balanced and sustainable weight loss program. Curves three phase approach to weight loss will help build healthy habits for life. The focus is on permanent results without permanent dieting by increasing metabolism and protecting muscle mass.
If you are a Curves member, talk to your coach about our Nutrition Program today!
No Curves Near You? No problem! Virtual Memberships Available.
At Curves, we know that figuring out how to make healthy habits stick can feel challenging and even overwhelming…especially when you’re trying to juggle life, family, work and everything else that matters to you. The 8-Week Body Project emPowered by Curves is a healthy habit and positive mindset program which includes group coaching to teach you how to stick with healthy habits with ease and without the overwhelm! Support, motivation, and being surrounded by a community of women with similar goals is so important for long-term success.
If you are a Curves member, talk to your coach about the 8-Week Body Project today!
No Curves Near You? No problem! Virtual Memberships Available.
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