Strengthen Your Pelvic Floor

Valuable health and fitness skills for a healthier, more rewarding life!

This program will take you through weekly learnings and guided exercises to help you improve your pelvic floor’s strength. There is a different focus each week, ranging from the importance of relaxing your core muscles, to the causes of organ prolapse and incontinence. Plus, once a week you’ll meet with a curves coach, online or in club, to review what you have learned, demonstrate the exercise skills you’ve mastered, and help answer any questions you may have.

What’s included?

• Self-paced weekly learning
• Education on different pelvic floor and core strengthening techniques
• Exercises that progress each week
• Stream from your favorite device
• 6 weekly check-ins with a Curves coach for support and accountability
• Community of women getting stronger together

What is Your Pelvic Floor?

The pelvic floor is one of the muscles that make up the core. Strong core muscles not only support your internal organs but also aid in mobility. These muscles, particularly the pelvic floor, must be strong so they can support your bladder, uterus, and bowel. Weak pelvic floor muscles can lead to incontinence and/or organ prolapse.

Signs of Pelvic Floor Issues

For years, it was thought that incontinence was an inevitable consequence of getting older or giving birth, but recent research has shown that (depending on the severity), this is something that can be treated through physical therapy and corrective exercises. The Curves’ Strengthen Your Pelvic Floor class offers direction on how you can improve symptoms with functional exercises and education.

Over the past few months, have you:

• Experienced incontinence?
• Felt pain during sex?
• Dealt with bloating?

Then Curves’ Strengthen Your Pelvic Floor class could be right for you. This class will teach you how to manage and/or prevent these symptoms and with each weekly class you’ll enjoy greater confidence, leading to a better quality of life.