The Inner Circle

• Live
• Jan 27, 2021

Benefits of Pelvic Floor Exercises for Women

You may not think of your pelvic floor muscles too often, but they are an important part of your life. With the right women's fitness program and pelvic floor exercises, you can reap the many benefits of a strong pelvic floor.

• Nourish
• Jan 27, 2021

Berry Parfait with Flax & Almonds

This Berry Parfait is a light and easy way to enjoy a protein packed breakfast on the go!

• Move
• Jan 25, 2021

Overcoming Challenges & Gaining Confidence with Curves

We understand that gyms can be intimidating, but there are lots of women out there that feel just the same as you! The hardest part is showing up - here are some tips to help you do just that!

• Move
• Jan 15, 2021

Exercise Your Way: MyCurves On Demand + Group Coaching

There is nothing more motivating than having someone hold you accountable for your goals. Get support from a Curves Coach and join an online community of like-minded women.

• Move
• Jan 4, 2021

Why You Should Try an On-Demand Fitness Program

Don't let unforeseen circumstances get in the way of your exercise routine! Find out why MyCurves on Demand is the home exercise routine you need to keep yourself motivated.

• Move
• Jan 3, 2021

Exercising at Home & Tips to Stay Motivated

While we're still on the COVID roller coaster ride, don't lose sight of your fitness goals. Here are the most important reasons you should be staying active with an at-home workout during COVID-19 lockdowns.

• Nourish
• Jan 2, 2021

5 Healthy Foods You Just Have to Try!

Variety in your diet may aid in weight management. Try these 5 healthy foods to spice up your diet!

• Nourish
• Jan 1, 2021

White Chicken Chili Recipe

Packed-full of protein and spice, this warm white chili chicken is the perfect homecooked meal!

• Move
• Dec 16, 2020

The 10-Step Plan that will Keep You Active for a Lifetime

You know that regular exercise is the key to a lifetime of good health and happiness. So to help you find and use your intrinsic power, here is a 10-step plan that will help keep you active for a lifetime.

• Live
• Dec 2, 2020

Make Your Best New Year’s Resolution Ever

What will your resolution be? Your Curves Coach can help you stay on track, boost your weight loss motivation, and meet or exceed your fitness relationship goals.

• Live
• Dec 2, 2020

Don’t Let One Week Undo All Your Success

Kick off 2020 feeling strong, healthy, and a step closer to ultimate weight loss success!

• Nourish
• Nov 24, 2020

White Chocolate Mocha Shake Recipe