Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Standing Leg Curls incorporated into the at-home workouts focus on the same leg muscles – hamstrings and quads – as the Leg Extension / Leg Curl machine!
From the moment we could stand on our own two feet, we couldn’t wait to run everywhere—forget walking! Soon we were riding bikes, playing sports and going to school dances.
You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.
Just in time for Thanksgiving, this turkey with stuffing and root vegetable mash is one you can feel good about!
Stress and boredom can leave you craving foods that are less than ideal - but the reverse is also true. Find out our top 5 mood boosting foods.
Did you know that some machines on the Curves circuit are double positive? That means they work two opposing muscle groups at the same time. Now that’s an effective workout! MyCurves On Demand replicates the moves from the Curves circuit using a resistance band. The Bicep Curls and Triceps Extensions are incorporated into the at-home workouts and focus on the same arm strengthening movements as the Bicep/Triceps machine!
How do you feel after you’ve just completed a tough full body workout? Chances are, your senses are heightened, your mood is up, and your energy level is through the roof. You feel like you could conquer the world! That’s a feeling you should be looking forward to regularly, whether it’s three times a week at Curves ladies only gym or every other day walking in your neighborhood.
Make no bones about it—osteoporosis is a serious health issue. Roughly one in every two women over the age of 50 will break a bone because of this disease.
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