It's always more fun to exercise beside your friends at the gym but there are also some real, scientific benefits of exercising in a group.
You may not feel like you're getting the same value from stretching as you do from sweating it out on the circuit, but stretching offers many unique benefits.
Laugh Without Leaking, the Continence Foundation of Australia’s national health awareness campaign, has returned in 2019 to help the 1 in 4 Australians who today suffer from bladder and bowel leakage, and the millions more at risk of this debilitating condition.
This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.
When you’re hungry, you’re more likely to buy high-calorie, low-quality foods and less likely to stick to a healthy eating plan. But if you eat a healthy snack before you shop, you don't just tame your hunger - you also put yourself in the mindset to buy healthier foods and keep on track with your weight loss eating plan!
Negative self-talk can subtract from the benefits of exercise. To harness all the positive that goes along with a regular full body workout—and to keep your own mindset upbeat—we've put together some of our top health tips!
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