It’s part of our nature as women—an innate propensity to care for others. But sometimes, we give too much and neglect our own health. To help, we've put together some health tips so that you can take good care of yourself while you care for a loved one.
Weight loss plateaus are a common roadblock, and they can put a damper on weight loss motivation. While experts haven't yet worked out why these plateaus happen, there are ways to change up your routine to help you get over these hurdles.
We think this makes for a filling lunch or dinner during cold winter months. Make an extra large batch and serve up on game days to share with your family!
A full-body workout plan and a heart-healthy diet can not only make you look better but also reduce your risk of getting heart disease. If you’re curious about what foods are best for maintaining your heart health, here are some of our top picks!
Heart disease is a big problem, particularly here in the US. Luckily, there are ways to help prevent heart disease. One fun and effective way is to exercise regularly with activities like the Curves Circuit!
We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!
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