Here are some tips to practice the art of mindful eating to assist healthy eating habits.
Healthy eating made easy with this simple nutritious Seared Salmon with Avocado, onion and fresh spinach salad recipe.
Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!
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