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The Inner Circle

  • Nourish
  • Jun 18, 2014

Want to Lose Weight But Keep Muscle? We Tell You How!

Weight loss – achieved by consuming less food, fewer calories and doing more cardio, correct?

  • Nourish
  • Jun 4, 2014

Vitamin D: Are You Getting Your Daily Dose?

Not getting enough exposure to sunshine can result in vitamin D deficiency which can lead to bone and joint pain and increased risk of bone diseases.

  • Move
  • May 15, 2014

Strength Training Can Help You Lose Weight

Exercising in general is the best way to help you lose weight, tone up, and feel happy with yourself.

  • Move
  • May 15, 2014

Is Running Really the Best Exercise for Weight Loss?

Many people who want to lose weight and improve their overall health and fitness take up running.

  • Nourish
  • May 15, 2014

Cut Down on Alcohol to Help with Weight Loss

Everybody likes a drink now and then, but too much can cause weight gain and make losing weight more difficult.

  • Belong
  • May 15, 2014

5 Easy Lifestyle Changes You Can Make to Benefit Your Health, Today

5 easy steps if you’re looking for some simple lifestyle changes that can improve your health today.

  • Nourish
  • May 13, 2014

Is Your Diet Balanced?

Eating a varied and balanced diet is important for good nutrition and illness prevention. Here's how you can include variety in your diet.

  • Nourish
  • Apr 30, 2014

Could coffee be sabotaging your weight loss?

Have you ever wondered just how many calories were in your daily coffee? We tell you here!

  • Move
  • Apr 29, 2014

Dancing: Fitness Fun

Whether you have two left feet, no sense of rhythm or limited mobility due to an accident or old age, dancing can help you improve your overall health.

  • Move
  • Feb 10, 2014

Top 6 Motivation Zappers

Set yourself up to reach your goals! Make an appointment with yourself, and honour it like any other appointment.

  • Nourish
  • Feb 5, 2014

4 Reasons to Never Skip Breakfast

According to a recent study, 90% of frequent breakfast eaters who had lost 13kgs kept their weight off for at least a year.

  • Move
  • Oct 10, 2013

Are You a Night Owl?

People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts.

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