Keeping motivated to exercise and eat well can sometimes be difficult. It’s easy when you start out but once things become routine it’s perfectly normal to feel your enthusiasm wane.
They say all things in moderation – which is true of everything, even good things like exercise. Find out what’s right for you.
Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.
There's a workout for every personality type. Find the best workout for you!
It's not about magic or genetics - keeping up a good exercise routine is all about habits!
It’s no secret that Curves cares about our veterans and the people who are their caregivers. Watch this season of Military Makeover with Montel on the Lifetime Network to see Curves strengthen the lives of this military family!
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