Curves

The Inner Circle

  • Live
  • Nov 4, 2018

4 Tips for Choosing the Perfect Sports Bra

We have 4 tips for choosing the perfect sports bra so that you can exercise comfortably.

  • Live
  • Nov 4, 2018

How to Keep Muscles Toned As You Age

Healthy muscles don't just make you look lean and toned; they are the powerhouses that fuel your metabolism.

  • Move
  • Nov 2, 2018

Exercise Secrets for Women Over 40

Find out how to make your post-40 workout the best workout of your life.

  • Nourish
  • Nov 1, 2018

Roasted Squash Soup with Hot Turkey & Cheese Wrap

Warm up this winter with this delicious Roasted Squash Soup recipe.

  • Live
  • Oct 3, 2018

Importance of Strength Training for Women

Even if you don’t need to lose weight, you might not be physically fit. And the kind of strength training offered by Curves provides weight-bearing exercise for strong bones and cardio for a healthy heart.

  • Live
  • Oct 3, 2018

Get to Know your BMI

Even if you know the value of your BMI, you may still wonder what that number really means.

  • Nourish
  • Oct 3, 2018

6 Simple Tips to Help Double Your Fruit and Veggies

Most adults worldwide need to double — you heard that right, double — their daily intake of fruits and veggies.

  • Live
  • Oct 3, 2018

Exercise to Extend your Life

You know exercise makes you feel great and helps control your weight, but did you know it can add years to your life? With all its benefits, having a workout plan like the Curves Circuit can extend not only the quantity of your life but also the quality of it.

  • Live
  • Oct 2, 2018

Winning Strategies for a Healthy Halloween

Take control over Halloween with these great ways to stay on track with your health and fitness routine.

  • Move
  • Oct 2, 2018

Strengthen Your Core with These Moves

Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.

  • Nourish
  • Oct 1, 2018

English Muffin Pizzas with Grilled Chicken Salad

Perfect for lunch, enjoy this English Muffin Pizza recipe.

  • Live
  • Oct 1, 2018

5 Healthy Ways To Start Your Day Right

Make the time to slow down and ease yourself into the day and wonders for your physical and mental health.

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