Join any station at any time for a fun, fast, full-body workout!
We understand how hectic life can be. Making time for your health and fitness by fitting in regular gym workouts can be tough – but with the Curves circuit, 30 second intervals at workout & stretching stations for 30 minutes is all you need!
Whether your goal is to lose weight, increase your endurance or just feel good, our women’s exercise program has been designed by fitness experts and has helped millions of women around the world.
The Curves program was created to give you an effective total body workout in just 30 minutes! Curves incorporates both upper body and lower body strength training exercises, cardio moves, and stretching, allowing you to work every major muscle group. The workout uses hydraulic resistance gym equipment specially designed for women and can be used by a variety of fitness levels.
With a strong chest and back, you'll be able improve your posture, give your workout a boost, improve your metabolism, and everyday tasks become easier.
Having a strong core improves balance and posture. It provides the foundation upon which most other activity depends. Be proud and stand tall with a stronger core!
Having strong legs can help you perform everyday activities without causing stress on the rest of the entire body. It promotes better muscle conditioning and body composition.
Join any station on the circuit at any time and workout when it suits you (within standard opening hours). You’ll always get an efficient total body gym workout on the Curves circuit with our variety of hydraulic resistance machines, which are built to create resistance that intensifies with effort. As your strength improves, you push harder and the machines respond with more resistance, which makes them ideal for all fitness levels. Our Curves Coaches will be with you every step of the way to keep you motivated and ensure you get the very best from your Curves workouts.
Our variety of hydraulic resistance machines are ideal for women of any fitness level to achieve results. Learn a little more about each of the machines you can find on the Curves Circuit and how they benefit your body.
Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!
This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.
Monthly Personal Coaching Sessions to help you stay on track, and guide you to achieving your goals. Our program is most effective when you do 3 workouts a week. Our coaches are focused on your goals with you, so you can opt in to a call or text to help you stay on track with your weekly workout goal.
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Most exercise equipment is designed for men, who have very different muscle structures. We design for women to make sure your workout targets the right areas. Our hydraulic resistance machines intensify with effort and are easy to use, even for those with less mobility – it’s perfect for all fitness levels!
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Get started with our New Member Welcome Pack that’s full of goodies and your first monthly challenge to keep you motivated and inspired to reach your goals! Plus, each month we have new promotions, competitions and giveaways, including our annual Bail Retreat!
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